Testosterone boosting food – pumpkin seeds

Pumpkin seeds – in their dried or powdered form they contain many essential nutrients in specific amounts that can boost vitality and health. They are also ideal for building muscle mass.

They are high in zinc. Zinc is a trace element directly linked to testosterone production. A high (natural) intake of zinc increases testosterone levels and is very important for the immune system, among other things. Zinc is also responsible for healthy skin, nails and hair.

Pumpkin seeds are rich in magnesium. Magnesium is a mineral needed for many metabolic processes. It has a calming effect and relaxes the muscles.

Deep and relaxing sleep helps break down cortisol and other stress hormones, and on the other hand promotes the production of growth hormones and natural testosterone. In addition, magnesium also aids in the production of enzymes that break down fat.

Polyunsaturated omega-3 fatty acids (especially alpha-linolenic acid for short, ALA) are also found in pumpkin seeds. They have anti-inflammatory properties and are essential for heart and brain function. They also have a positive effect on testosterone production and can counteract testosterone deficiency. So you can increase your free testosterone and naturally prevent your natural testosterone levels from getting too low.

Pumpkin seeds are also rich in protein and ideal for building muscle mass. They contain all eight essential amino acids and are highly bioavailable. It is best in the form of a handful of pumpkin seeds in a salad or porridge every day. Alternatively, there is pumpkin seed protein powder, which can easily be mixed into shakes etc. Д.

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Testosterone boosting product – raw cacao: a medicinal plant from South America

Cocoa has been used as a medicinal plant in South America for thousands of years. Raw cocoa is an absolute must, both from a taste and a nutritional physiology point of view.

Raw cocoa is one of the products with the highest ORAC value. The ORAC value (ability to absorb oxygen radicals) provides information on the antioxidant power of food.

Antioxidants reduce oxidative stress and protect cells from damage and premature aging. A brief comparison with blueberries (ORAC 2.400) shows that raw cocoa (ORAC 95.500) is in a class of its own.

Numerous secondary plant substances as well as vitamins, minerals and trace elements contribute to overall health and help in the production of natural testosterone and the breakdown of excess estrogen.

You can also increase your natural testosterone with raw cacao and accelerate muscle mass building by boosting testosterone levels. Raw cacao is ideal for preventing testosterone deficiency.

Maca peruviana: The miracle of Inca power

Another superfood from South America. The Incas have always used it as a potency miracle and it is said to boost libido and sex hormones in men. The tuberous plant grows more than 4,000 metres above sea level in the Andes and is not afraid of the cold.

Consequently, it should also give people plenty of strength and power on many levels. It is particularly popular with power athletes in the form of a smoothie before or after training.

It is particularly important for athletes to maintain muscle growth through testosterone. When their testosterone levels are too low, they struggle more with building muscle mass. With this miracle product you can naturally protect yourself from testosterone deficiency and increase your testosterone levels.

Testosterone Boosting Product for Men and Women – Vitamin D3

Although vitamin D3 is not a food, it is by far the most important vitamin for testosterone production in men and women. Vitamin D3 acts as a hormone in the body and thus performs many important vital functions.

Vitamin D3 controls over 1000 different genes and is essential for health.

Vitamin D3 deficiency is a serious problem associated with a myriad of diseases.

It is almost impossible to get vitamin D3 from food, as people depend on absorbing sunlight. There are traces in animal products and some types of mushrooms, but the dose is too low to maintain normal vitamin D3 levels.

As vitamin D3 is stored in the liver (in both humans and animals), you can also eat liver to meet your needs. Numerous toxins, however, are also stored in the liver, which in turn can lead to further health deficiencies.

Just 15 minutes of sunlight directly on the skin is enough to produce sufficient vitamin D3 . This is not only the easiest, but also the most natural way to get vitamin D3.

In winter, we Europeans find it very difficult, because the sun is too low and too rarely shines to provide us with enough supplies. Even if we catch a few sunny days, this is not enough to meet our needs.

It is advisable to take vitamin D3 in winter to ensure sufficient supplies. It is important to always take vitamin D3 with meals, as it is a fat-soluble vitamin that can only be absorbed with fatty foods. When dosing you should take at least 1000 IU (international units) per day.

If you want to speed up the building of muscle mass with testosterone, it is very important to take vitamin D in winter. Since vitamin D is the most important vitamin for the production of natural testosterone, in many cases the testosterone level is automatically too low if it is deficient.

Testosterone in Ginseng products: a sexual enhancer used by the Chinese

Meanwhile, you may find it proven that ginseng DHT values (a potent form of testosterone), LH levels and a variety of other androgens, and an increase in testosterone levels. This is due, among other things, to the ingredient ginsenoside. This, in particular, promotes nitric oxide synthesis in cells. Increased nitric oxide synthesis means better blood flow and more oxygen in the blood.

“Ginseng has been used for hundreds of years in traditional Chinese medicine as a sexual performance enhancer.

Testosterone containing foods – Curcuma

Curcuma is an essential ingredient in many cuisines. Particularly in Asia, a lot of cooking is done with turmeric.

But the active ingredient curcumin can do much more than just cause a yellow colour. Curcumin affects certain biomolecules, resulting in increased production of the muscle-building hormone testosterone, as well as triggering fat-reducing thermogenesis.

The fact that curcumin increases testosterone levels was found in an African study on male lab rats. Clearly, rats are not supposed to be the same as humans. But curcumin has also been found to increase mitochondrial biogenesis.

This results in the formation of more proteins, which play an important role in fat burning. Curcumin thus increases increased fat breakdown and then suppresses fat accumulation.